How to Overcome Self Pity and Depression

Uncover patterns of thinking that you never realized were keeping you from your healing- discover Biblical insights into how to overcome self-pity and depression.

Sometimes what looks like the symptoms of depression may actually be the effects of a spirit of Self-Pity. Self-Pity will keep you so focused on your problems that you cannot reach out the God to help you find the solution and move forward into healing for your spirit and your body. Although it may be difficult to recognize, Self-Pity can be identified and defeated and its effects of hopelessness, oppression, heaviness, and depression can be removed too. Here are some keys to help you identify and overcome Self-Pity and depression symptoms in your life as well as some tips so that you can help others who are struggling with it.

Why is it so comfortable?

The first thing that we need to understand about Self-Pity is why it's so easy to fall into its trap. Self-Pity can be highly addictive – it is self-indulgent and causes us to dwell on our own misfortunes, poor self confidence, griefs, and sorrows. It begs for other's pity– it is looking for a certain kind of attention.

Sadly, for some people, pity is the only 'positive' affirmation they feel like they can get from loved ones. This can make it challenging for them to even want to overcome it. It can act as a mental anesthesia that numbs the pain in a way, yet the person stuck in it is unwilling to properly address or deal with whatever is causing the pain to begin with.

Discernment and key strategies to overcoming Self-Pity

In order to be overcomers we need to be willing to submit every thought, pattern of behavior, and self-will to God, holding it up to the light and recognize where its source is coming from. We also need to be willing to cast all of our cares on God so that He can begin to start bringing true healing to our hearts.

Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ; And having in a readiness to revenge all disobedience, when your obedience is fulfilled. 2 Corinthians 10:5-6 KJV

Casting all your care upon him; for he careth for you. 1 Peter 5:7 KJV

If we identify a spirit of Self-Pity at work in our lives that is feeding us thoughts, feeling sorry, and emotions that are not from God, we can be absolutely certain that it has an ulterior motive. And that motive is NOT for our good or benefit. It may take some courage to want to deal with something like this, and also some humility. Self-Pity can be established in pride in our misery – we call it a victim or false martyr mentality.

Some of the more harmful effects and results of Self-Pity:

  • Self-Pity takes the bad things in our lives and brings them into the forefront of our focus. Then it tells us that 'nothing ever goes well for us' and makes these lies seem as if they are the truth and affect our self esteem.
  • Self-Pity hides the truth from us. It is occultic in nature because it occludes (covers up) the truth and changes our self esteem to keep our focus on the lie.
  • It seeks to establish the lie of fatalism in our lives and make us believe that nothing will ever improve.
  • Self-Pity also tries to isolate us from our loved one by deceiving us into thinking that we'll be safe from being hurt further if we withdraw from people.
  • It succeeds in isolating us by using negative thoughts, feeling sorry for yourself, and emotions to push people away. This creates a vicious cycle of pushing others away and feeling more and more rejected.
  • It is self-sustaining; it can convince us that we don't need anyone else.
  • Self-Pity binds us to our past and does not allow us to move forward. It's like trying to drive down the highway while only looking in our rearview mirror and wondering why we keep on crashing.
  • It takes on a victim's role; always the victim but not interested in looking for a solution, not taking responsibility for our own life, or unwilling to find a way out.
  • Self-Pity can be manipulative and punishes others if they don't give in to enabling it.
  • It can make others feel sorry for not bending toward it – it questions their love etc.
  • Self Pity is always close to anger and may erupt at any time
  • Self-Pity always has to place the blame– it has to find out whose fault it is, yet it is never their own.
  • It always has a reason why it cannot overcome- a person with Self-Pity may say, 'You just don't understand!'

Something you need to understand:

The principle of separation is important to apply when we recognize the workings of this spirit in a person's life or even in our own. It is a spirit, it is not us. It is feeding us thoughts, feelings, and emotions that we are accepting and agreeing with. Once that spirit is rejected and removed, we can live at peace again and begin to move forward into restoration and recovery.

 A man is as miserable as he thinks he is. ~Lucius Anndeus Seneca

You see, it is all in our perspective. What we choose to listen to and agree with will become our reality. God offers real solutions to recovering our perspective and delivering us from the snare of Self-Pity, self esteem issues and depression.

First steps to counteracting and eliminate Self-Pity:

  • We have to be determined to start believing God and what He says, despite the thoughts, feeling sorry, emotions, and conclusions of Self-Pity and fatalistic thinking. We need to let go of everything and put in God’s hands.
  • We have to admit when we have it. Only then can we begin to act against it.
  • We have to actively choose to come out of agreement with it and make a quality decision to overcome it. Self-Pity must become our enemy, not our friend or false comforter – no one. Try making a gratitude journal to make you realize how blessed you are.
  • We must learn to recognize the thoughts and feelings that come with Self-Pity when it tries to overtake us. Rather than think it feels 'right', we must see it for what it is and resist it.
  • We must seek restoration – how are we going to move forward and address the issues that we are struggling with rather than dwell on them? Remember who your source is, not your own works or understanding, not other people – no one, but God alone. Take every self care to Him and let go.

9 Scripture on how to overcome Self-Pity and depression:

Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. 7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. 8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Philippians 4:6-8 KJV

Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby. 12 Wherefore lift up the hands which hang down, and the feeble knees; 13 And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed. Hebrews 12:11-13 KJV

I will sing of the mercies of the LORD for ever: with my mouth will I make known thy faithfulness to all generations. Psalm 98:1 KJV

Arise, shine; for thy light is come, and the glory of the LORD is risen upon thee. Isaiah 60:1 KJV

I had fainted, unless I had believed to see the goodness of the LORD in the land of the living. 14 Wait on the LORD: be of good courage, and he shall strengthen thine heart: wait, I say, on the LORD. Psalm 27:13-14 KJV

The Spirit of the Lord GOD is upon me; because the LORD hath anointed me to preach good tidings unto the meek; he hath sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to them that are bound. Isaiah 61:1 KJV

It is of the LORD’S mercies that we are not consumed, because his compassions fail not. 23 They are new every morning: great is thy faithfulness. 24 The LORD is my portion, saith my soul; therefore will I hope in him. 25 The LORD is good unto them that wait for him, to the soul that seeketh him. 26 It is good that a man should both hope and quietly wait for the salvation of the LORD. Lamentations 3:22-26 KJV

Blessed is the man that trusteth in the LORD, and whose hope the LORD is. 8 For he shall be as a tree planted by the waters, and that spreadeth out her roots by the river, and shall not see when heat cometh, but her leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit. Jeremiah 17:7-8 KJV

For which cause we faint not; but though our outward man perish, yet the inward man is renewed day by day. 17 For our light affliction, which is but for a moment, worketh for us a far more exceeding and eternal weight of glory; 18 While we look not at the things which are seen, but at the things which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal. 2 Corinthians 4:16-18 KJV

We need to switch our perspective from the physical to the spiritual.

We can ask God to give us His perspective on the matter (Psalm 27). In fact, we can assure you that God's perspective of whatever we are struggling with is far different than our own.


Because we are stuck in the midst of it and it may feel sorry and all-consuming, but God sees the whole picture. He has already laid out a path of escape for us if we will just reach out to Him and submit our ways to Him. It may be uncomfortable in the process of choosing to trust Him and purge our hearts of those ways of thinking that are not us anyway, but are keeping us from being overcomers. Yet the eternal benefits will far outweigh any temporary discomforts or frustrations.

There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it. 1 Corinthians 10:13 KJV

Remember this one thing:

What shall we then say to these things? If God be for us, who can be against us? Romans 8:31 KJV

God is on your side. He loves you completely and unconditionally no matter what, and He wants the absolute best for you. This life will have struggles, hardships, hurt and pain because we live in a fallen world, but nothing, absolutely nothing and no one is bigger than Him.

When we face struggles, trials and tribulations, pain, fear, whatever it may be we have to make it a practice to take it straight to God first. When we try to process it on our own, when we try to figure it out, place blame, stop feeling, or fix it ourselves, we are very susceptible to the enemy's attacks and more likely than not we will come up with an ungodly conclusion.

Turn on your God filter

If, however, we let God be our filter for every care, He can give us His godly perspective and lead us away from the snare and into peace, wisdom, hope, strength, and love. We get to choose who our source is!

Self-Pity would love to be that source so that it can keep us swimming in the mud pits of our woes. Don't let it keep you there!

God can lead us through every storm so that we come out on the other side even stronger than we were before. He can heal every broken heart so that we no longer have to fear the rejection or being hurt by man because we trust Him that He can heal us. In fact, He can turn our perspective around so radically that rather than fear of man we love others the way He does with the desire to bring them to healing and recovery in our Heavenly Father.

6 Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time: 7 Casting all your care upon him; for he careth for you. 8 Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour: 9 Whom resist stedfast in the faith, knowing that the same afflictions are accomplished in your brethren that are in the world. 10 But the God of all grace, who hath called us unto his eternal glory by Christ Jesus, after that ye have suffered a while, make you perfect, stablish, strengthen, settle you. 11 To him be glory and dominion for ever and ever. Amen. 1 Peter 5:6-11 KJV

Helping others

If you have someone in your life who is struggling with Self-Pity, we can assure you they will not appreciate you telling them to self care. Self-Pity does not like to be poked, and it doesn't want to be recognized – it will always try to be small and insignificant, yet under the surface it is overpowering and all-consuming.

5 things you can do to help someone who is in Self-Pity:

  • You cannot pity them because that will not help them overcome their pity parties. But rather, let them know that you will be their cheerleader to encourage them on the road to recovery.
  • Submit them to God, pray for them in your personal time with God and ask Him to give them a desire to recover themselves and restore their hope.
  • Lead them to God– don't try to fix them, or be their Holy Spirit, that is not going to help them. That will make you their source and you may easily get worn out and frustrated with little good fruit to show for it. Always point your friend or family member back to the Father and His love.
  • Give them nuggets of truth to chew on, maybe share a scripture with them or a testimony from your own life or of another person who has been healed.
  • Understand that you don't need to understand what they are dealing with; that's not the point! They may say 'But you just don't understand!' or 'Nobody can understand what I am going through or how feel sorry for myself!' These statements are designed to draw us into commiserating or codependency with them but that will not be helpful to their pity parties. We can still have love and compassion for them. We don't have to devalue or cast down how they feel sorry but the most valuable thing that we can do is to lead them to the one who did experience every manner of hardship yet overcame. They will find hope and restoration in the One who already defeated the problem, in Jesus Christ and in the love of God the Father.

14 Seeing then that we have a great high priest, that is passed into the heavens, Jesus the Son of God, let us hold fast our profession. 15 For we have not an high priest which cannot be touched with the feeling of our infirmities; but was in all points tempted like as we are, yet without sin. 16 Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need. Hebrews 4:14-16 KJV

  • If they lash out in anger when you don't give into their charade, don't take it personally. Don't argue with it either, you cannot please an evil spirit on a pity party. It is not them anyway. Let them know that you love them and then learn how to either change the subject or graciously remove yourself until they can cool off.

A soft answer turneth away wrath: but grievous words stir up anger. Proverbs 15:1 KJV

  • Follow the example of these scriptures:

24 And the servant of the Lord must not strive; but be gentle unto all men, apt to teach, patient, 25 In meekness instructing those that oppose themselves; if God peradventure will give them repentance to the acknowledging of the truth; 26 And that they may recover themselves out of the snare of the devil, who are taken captive by him at his will. 2 Timothy 2:24-26 KJV

13 Who is a wise man and endued with knowledge among you? let him shew out of a good conversation his works with meekness of wisdom. 14 But if ye have bitter envying and strife in your hearts, glory not, and lie not against the truth. 15 This wisdom descendeth not from above, but is earthly, sensual, devilish. 16 For where envying and strife is, there is confusion and every evil work. 17 But the wisdom that is from above is first pure, then peaceable, gentle, and easy to be intreated, full of mercy and good fruits, without partiality, and without hypocrisy. 18 And the fruit of righteousness is sown in peace of them that make peace. James 3:13-18 KJV

  • Most importantly!!! Submit yourself to the leading of the Holy Spirit, be quiet when He does not give you words to say, and speak what He leads you to speak.
  • Don't come with an agenda- Don't decide in advance what needs to be said and done to help them or try to fit their recovery into a timeline; that is completely between them and God and leading of the Holy Spirit.

Self-Pity can be defeated!

It does not need to manipulate you or others any more. Our God is for you! No weapon that is formed against you shall prosper, and God can turn everything that the enemy intended for evil into good for His glory.

And we know that all things work together for good to them that love God, to them who are the called according to his purpose. Romans 8:28 KJV

Choose this day whom you will serve, Self-Pity and depression or God your Father.

Be patient with yourself and others

The patterns of thought from Self-Pity may still be a programmed way of responding to adversity even after the spirit of Self-Pity has been defeated and removed. The Word says that the just man falls seven times and rises up again (Proverbs 24:16). That means that no matter how many times we get tripped up, we can keep on picking ourselves up from our pity parties, repenting, and try again until we build mental strength and endurance in righteousness.

The good news is that we do not have to allow Self-Pity and depression to be 'normal' in our lives any longer! We can recognize it for what it is and choose to remove it and resist it before it can lead us into negativity, hopelessness, and depression. Instead, we can choose to believe God and His Word and thereby overcome Self-Pity and depression! We don't have to overcome it on our own, God will be with us every step of the way to lead us, give us wisdom, instruction, and the strength we need to endure and overcome Self-Pity and depression.


The Be in Health® Team

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By Be in Health| 2020-07-16T14:48:29-05:00 July 16th, 2020|Overcoming|0 Comments

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