Since the hypothalamus gland regulates food intake, it also regulates your digestive process as well as your hunger and appetite. It is actually the center for hunger and appetite. For example, in the case of weight gain, when you don't feel good about yourself, you have lowered serotonin levels.

Left alone, the body does a nice job of doing what God created it to do. God created you to function apart from conscious thought. You don't have to worry about making your stomach digest food. You don't have to worry about the lining of your stomach secreting various digestive enzymes. However, anxiety, fear and stress affect the entire physiological, neurological and chemical makeup of your body.

Do you have reflux? You may call it heartburn, but in advanced cases, the sphincter gland stays open to the degree that the reflux gushes. Acids from the digestive process can then back up into your esophagus.

Acid reflux is an anxiety disorder. You have two sphincter glands. The top one is where the food comes down into your stomach. There are nerve endings there. When you have anxiety, fear and stress about some particular life circumstance, then there is an interruption of the neurological process so that the sphincter gland doesn't close properly. It allows the acid from the digestive juices to come back up into your esophagus and sometimes all the way up into your mouth and your throat, burning very badly. It's an anxiety disorder.

So you have increased blood pressure, decreased gastric secretion and digestion problems. You don't need more enzymes pumped into your body for digestion; you just need to get out of fear. You have a knot in your stomach because you haven't resolved some stressor. The anxiety has opened a door in your life and as a result, your stomach is in knots.

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